TRAIN smarter, learn to EAT for your body, SEE and FEEL results that last!
I’m a Training & Nutrition Strategist for Active Women 40+ and I’ve been using the STRONG system with my clients for almost 10 years!
STRESS. We manage the balance of training, running a household, a 40-hour workweek, and those weekend group runs!
TRAIN. We train on purpose for muscle tone, to keep up with friends and kids, feel and move like an athlete.
RECOVER. We only get results with days off, quality sleep, and feeding the body the nutrients it needs.
OPTIMIZE. We know that feeling great begins on the inside, by monitoring what the body is telling us, and recognizing how it feels.
NUTRITION. What we eat tells our body what we want from it, so we work on quality, composition and our food environment.
GOALS. We uncover your unique compass, and follow a custom roadmap for training, eating and life.
We get you results for LIFE, let’s find your STRONG
You’re ready to change your body composition and your life.
Private Coaching is for you! Train effectively, and learn to eat like an athlete, to maximize your body composition and optimize your life!
You think you shoudn’t eat carbs, heard protein is bad for you, and what the heck are macros??
Nutrition can be confusing, we find the best strategy for your lifestyle, your sport, your age, your goals!
You want to step up your strength training, but Private Sessions ain’t your bag!
There’s a Group Strength program just for you. Take out the guesswork, train with a coach, alongside wicked cool people!
