Are you an active woman over 35?! Get a peek at the types of training you should be doing NOW!

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Are you no longer seeing results with your old ways of training?

Are you struggling with small injuries and lack of motivation?

Are you getting slower, lacking power, feeling a little more puffy?

Click for a link to the reasons WHY and what you should be doing NOW to stay healthy!

In case you missed my Menopause Blog Post Series:

Featured

Make the Effort now, Health to pay later

What you do (or don’t do) NOW matters more than you may realize. If you want to feel good ten years from now, and remain active and independent, you better be feeling amazing NOW because it’s all downhill from here.

Burn Baby, Burn

Losing fat and burning fat are two different things, but how? A quick, watered-down explanation and what you can do to actually lose that stubborn fat you want gone!

Active Women over 35… what now??

Are things you’ve always done still working for you? How’s your energy level? Body composition? Mental health?

Well, why? What’s happening? Hormonally, you’re experiencing a gradual decline in Estrogen and Progesterone (and Testosterone with age)! 🤪

These hormones are signaling molecules, and affect everything from brain health, to mood, to fat gain and muscle loss.

#5 Menopause Interventions

I am here to prove that managing the journey through post-menopause is possible, it takes some effort and a hard look at your current diet and lifestyle. But HELL yes, it is worth it! This transition is a gift, an awakening to the second half of your life!

Peri-Menopause and Nutrition

Nutrition has not always been my strong suit, but a health scare in my early 30’s changed my path for the better, and I began embracing more whole foods, fiber, and less dairy. There was a time I had to slather cheese on broccoli to make it palatable, and I couldn’t imagine anything green having a place on my breakfast menu!

25 Ways to Bombproof Yourself in 2025 (or how to be superhuman)

Here are my 24 ways to bombproof yourself for the coming year. Choose one or choose them all, just get moving. Action creates motivation, not the other way around. Peace.

Peri and Strength Training, #1 to your Metabolism!

Well, wouldn’t you know, lifting weights is right up there with cardiovascular exercise in order of importance, especially for women entering peri-menopause and beyond. The action of contracting the muscle itself on uber important HORMONES like insulin and estrogen, the MAINTENANCE and QUALITY of current muscle (body composition, anyone?), and the downstream effect on METABOLISM and bone density, are all reasons to get your ass to the gym, or find a way to lift at home.

Jess is a certified personal trainer with the NSCA, a Precision Nutrition Level 1 graduate, certified in Metabolic Flexibility with Dr. Mike T. Nelson, coached by Author and Nutritionist Georgie Fear, R.D., CSSD, and most recently has certified in Menopause for Athletes with Dr. Stacy Sims. She is constantly learning and striving for new information to stay up to date for herself and her clients, to help solve the sometimes complicated problems we as women can face when it comes to our training, diet and lifestyles.