Group Training
Walk into the gym, high five your friends, have a plan all ready for you! Oh, and there’s a coach that has your back the whole time? #winning
This isn’t your regular gym class, this is strength training, for real results
✅ Strength Training made easy
You’re not a fan of the crowded gym floor, maybe don’t know how to program strength training for yourself, find it motivating to workout alongside other people, are a little nervous to train without someone checking your form, like the idea of training on your own with a coach present. No more thinking or worrying you’re wasting your time!
✅ Progression made easy
You walk into the gym, greeted by your coach and teammates, ready to rock with a training program all laid out for you. Nursing an injury? Barely functioning? Hate barbells? The program is designed to be modified, give you autonomy over the day, and progress you to the next level. Each program runs for 5 weeks, enough time to see progress, be challenged, and become proficient in the exercises.
✅ Community & Accountability
Yes, someone else programming for you, and having a coach around to help you out is great, but you mostly come for the camaraderie and support!
We’ve built a community of mom athletes, some dads, fit couples, all navigating their 40’s, with the same goals of improving their fitness & lifestyle.
Group Training Options:
SEMI-PRIVATE TRAINING
Want to feel confident with a custom plan for you, lift in a quiet gym, with the help of a coach? But you don’t need the 1:1 attention, and got your nutrition and lifestyle pretty dialed?
✅ 2-4 Person Training
✅ Individual Attention from your Coach!
✅ Strength Training: Semi-Custom Plan to meet your Goals
✅ Conditioning: Smart Cardiovascular Work, Team Training Included!
✅ Unlimited Team Training included!
✅ Longevity: Emphasis on Smart Training and Aging Well
✅ Women’s Health: Specific Training for the Perimenopausal Woman
✅ Community!
✅ Weekly Check-ins & 24/7 Coach Communication
$240 Per Month 4x $440 Per Month 8x $600 Per Month 12x
Book directly with Me!
GROUP STRENGTH
You walk into the gym, high fives all around, music on-point, the sound of a PR cowbell ringing in the background. No guessing what you’re going to do, no worries about form or technique, your coach has got you.
✅ 5-10 Person Session Size
✅ Coach Supported Sessions
✅ Strength Training: Modifiable Plan to meet your needs
✅ Conditioning: Smart Cardiovascular Work, Team Training Included!
✅ Unlimited Team Training included!
✅ Longevity: Emphasis on Smart Training and Aging Well
✅ Community!
$299/Month Unlimited Sessions
Mondays 8:00am
Wednesdays 8:00am
Fridays 8:00am
TEAM TRAINING
Tired of overthinking your cardio? Avoid getting in those hard intervals because you’re not sure what to do or how to do them? Finding that most of your cardio is just “meh” and not getting you results? Time to get smarter.
✅ 12-Max Session Size
✅ Coach Supported Sessions
✅ Conditioning: Smart Cardiovascular Training with your team!
✅ Longevity: Emphasis on Smart Training and Aging Well
✅ Community!
$75/Month Unlimited Sessions
Tuesdays 9:00am
Thursdays 9:00am
Heck ya, sign me up!
Jess is a certified personal trainer with the NSCA, a Precision Nutrition Level 1 graduate, certified in Metabolic Flexibility with Dr. Mike T. Nelson, coached by Author and Nutritionist Georgie Fear, and most recently completed Menopause for Athletes, with Dr. Stacy Sims. She is constantly learning and striving for new information to stay up to date for herself and her clients, to help solve the sometimes complicated problems we as women can face when it comes to our training, diet and lifestyles.