GROUP STRENGTH
Walk into the gym, high five your friends, have a plan all ready for you! Oh, and there’s a coach that has your back the whole time? #winning
This isn’t your regular gym class, this is STRENGTH training, for REAL results
✅ Strength Training made easy
You’re not a fan of the crowded gym floor, maybe don’t know how to program strength training for yourself, find it motivating to workout alongside other people, are a little nervous to train without someone checking your form, like the idea of training on your own with a coach present. No more thinking or worrying you’re wasting your time!
✅ Progression made easy
You walk into the gym, greeted by your coach and teammates, ready to rock with a training program all laid out for you. Nursing an injury? Barely functioning? Hate barbells? The program is designed to be modified, give you autonomy over the day, and progress you to the next level. Each program runs for 5 weeks, enough time to see progress, be challenged, and become proficient in the exercises.
✅ Community & Accountability
Yes, someone else programming for you, and having a coach around to help you out is great, but you mostly come for the camaraderie and support!
We’ve built a community of mom athletes, some dads, fit couples, all navigating their 40’s, with the same goals of improving their fitness & lifestyle.
What’s it look like?
GROUP STRENGTH
You walk into the gym, high fives all around, music on-point, the sound of a PR cowbell ringing in the background. No guessing what you’re going to do, no worries about form or technique, your coach has got you.
✅ 5-8 Person Session Size!
✅ Coach Support & Accountability
✅ Strength Training: Modifiable Plan to increase Strength & Build Muscle
✅ Conditioning: Smart Cardiovascular work with Team Training INCLUDED!
✅ Longevity: Emphasis on Smart Training and Aging Well
✅ A Community of Support (and coffee!)
$299/Month Unlimited Sessions
Group Strength: Monday - Friday 8:00-9:00am
Team Training INCLUDED!: Tues & Thurs 9:00-9:50am
*Ask me about a punchcard option if you choose, or to attend *Team only
Jess is a certified personal trainer with the NSCA, a Precision Nutrition Level 1 graduate, certified in Metabolic Flexibility with Dr. Mike T. Nelson, coached by Author and Nutritionist Georgie Fear, and most recently completed Menopause for Athletes, with Dr. Stacy Sims. She is constantly learning and striving for new information to stay up to date for herself and her clients, to help solve the sometimes complicated problems we as women can face when it comes to our training, diet and lifestyles.