You are an athlete.
You desire to feel, LOOK, and perform like an athlete, but struggling with fatigue, a little extra jiggling under the arms, padding around the middle, and poor recovery.
✅ Strength Training for YOU
Whether your goal is to put on muscle, look lean and hot, improve bone density, get stronger, do a pull up, build endurance to hike the long trail, just learn the big lifts safely, I got you. We create a plan customized to meet your goals, and to your liking. When it comes to progress, consistency is everything, and if it’s not fun, why do it.
✅ Women-Specific Strategies
You are not a man, and your body will respond differently to specific stimulus and recovery practices. Women need strong bones, sufficient muscle mass, intense stimulus, and a more refined approach to nutrition, in order to combat the hormones that are beginning to decline. I am committed to helping my female clients feel, look, and perform their best heading into the peri and post menopause years.
✅ Eat What Your Body Needs
You are what you eat. Health goals are worthless without addressing what you’re putting in your cakehole. We’ll unlock habits you’re missing to get the body, performance, and quality of life you are after. Fueling your playtime, losing some fat and gaining muscle, are a byproduct of conscious effort, strategy and learning to feed your body what it needs.
✅ The other 160 Hours
You do so much more than just come to the gym. You bike, hike, run, spin, ski, windsurf, yoga, splitboard. So, how do we know you’re progressing outside the gym so you can play harder? We get you playing smarter, so you can feel great, recover, and see progress in the other 160 hours you’re not with me.
✅ A Roadmap to Success
Clients say all the time “I know what to do, I just don’t do it.” That’s because it’s hard to navigate the path towards change. As your guide, your bumper lane, your sounding board, we will create a roadmap together to get you to your goals, feeling and looking your best! We’ll track progress markers with weekly check-ins, 24/7 access to me, and monthly meetings.
✅ Community
We’ve built a community of mom athletes, some dads, fit couples, all navigating their 40’s & 50’s, with the same goals of improving their fitness & lifestyle. ALL clients have access to Team Training twice per week (conditioning for the population), monthly seminars discussing hot topics, and discounts on cohorts and courses.
I am you! And I’ve been working with amazing, active women like you, for almost a decade! I am committed to helping YOU keep up with your kids, look great naked, and feel like an athlete again. Fuck you, Menopause!
Are you Ready?
Are you ready to work with me and get results that LAST A LIFETIME?
Private Training Options:
PRIVATE 1:1 TRANSFORMATION
You’re ready to make changes that last! You’re not afraid to lift some weights, take control of your lifestyle, learn some nutrition habits that stick, a private transformation may be for you!
✅ Up to 8 1:1 Training Sessions ($680 Value!)
✅ Strength Training: Customized Plan to meet your Goals
✅ Conditioning: Smart Cardiovascular Work, Access to Team Training
✅ Unlimited Group Strength & Team Training (a $299 Value!)
✅ Longevity: Emphasis on Smart Training and Aging Well
✅ Women’s Health: Specific Training for the Perimenopausal Woman
✅ Community!
✅ Weekly Check-ins & 24/7 Coach Communication
✅ Courses & Cohorts Included ($299-499 Value!)
✅ Nutrition: Monthly meetings and Custom Roadmap to meet your goals (a $250 Value!)
✅ The Other 160 Hours: Training & Lifestyle Guidance
✅ Progress Tracking: Objective & Subjective Biomarkers
$800/Month for up to 8 Sessions
REMOTE or Hybrid TRAINING
Have some experience lifting, and prefer to workout on your own? But you’d like to know you’re working towards your goals, and have the support of a coach just fingertips away?
✅ Training on your own time
✅ Strength Training: Customized Plan to meet your Goals
✅ Conditioning: Smart Cardiovascular Work, Access to Team Training
✅ Longevity: Emphasis on Smart Training and Aging Well
✅ Women’s Health: Specific Training for the Perimenopausal Woman
✅ Community!
✅ Weekly Check-ins & 24/7 Coach Communication
✅ Discount on Courses, Cohorts & Nutrition Coaching
Level 1: $250/Month
Level 2 Hybrid: $350/Month
Level 3 Full: $550/Month
Let’s get this done!
Jess is a certified personal trainer with the NSCA, a Precision Nutrition Level 1 graduate, certified in Metabolic Flexibility with Dr. Mike T. Nelson, coached by Author and Nutritionist Georgie Fear, and most recently has certified in Menopause for Athletes with Dr. Stacy Sims. She is constantly learning and striving for new information to stay up to date for herself and her clients, to help solve the sometimes complicated problems we as women can face when it comes to our training, diet and lifestyles.