Life is short, do the things that make you buzz. Lift weights, eat good food, love your friends, be there for your family. Don’t you think it’s time?
I’ve been there. Fell in love with moving my body but didn’t know what was best for me. Wanted to lift weights so just threw around a bunch of heavy shit. But I was craving more, I wanted to know the reason behind things, wanted to be smarter, always chasing a better level of fitness, striving to improve my habits, to become bulletproof.
I just want to get faster, stronger, look great and keep up with my kids! Coaching and learning has become my passion, you will find me studying, reading, and striving to be a better human for my clients, my kids, and myself. I love discovering the sweet spot of great nutrition, balanced fitness and better lifestyle habits! I love all of you people who join me on this journey.
NSCA-CPT, TFW2, PN1, MetFlex, Menopause 2.0
Let’s get this done!
Jess is a certified personal trainer with the NSCA, a Precision Nutrition Level 1 graduate, certified in Metabolic Flexibility with Dr. Mike T. Nelson, coached by Author and Nutritionist Georgie Fear, R.D., CSSD, and most recently has certified in Menopause for Athletes with Dr. Stacy Sims. She is constantly learning and striving for new information to stay up to date for herself and her clients, to help solve the sometimes complicated problems we as women can face when it comes to our training, diet and lifestyles.