Fab Feb Nutrition Cohort

February 10- March 24!

If you’re like I am, you want to look and feel like an athlete! But like most of my clients, your food and lifestyle choices are keeping you from getting the body you want…👇🏼👇🏼👇🏼

See RESULTS 👊🏾

Most clients after 6 Weeks can expect…

…to see feel less bloated, have increased energy, less brain fog, new muscle definition, feel more confident and knowledgable about eating the right foods for you.

  • I enjoyed taking time to learn about how different foods impact my body and make me feel. But a big takeaway was support from other people, and realizing they have some of the same struggles as I do. Also, I am learning this is a process, and sticking with it even if there are setbacks, is key to success.

  • I felt educated and supported at the same time. I felt encouraged by Jess and the group during times of set backs, but also felt like there were such realistic expectations. I learned from other participants and I looked forward to the class each week.

  • For me just an overall awareness of what I am eating and how I am feeling.

    I think taking time to just pay attention to that, gather data, see what works and what doesn't and what impacts my body in certain ways was really helpful for me.

  • One word I would use to describe what I took from this cohort is… Confidence.

    To expand on that...you mentioned along the way that "you can be the healthy person!"

  • Jess is such a wealth of knowledge on women’s health, nutrition, fitness and menopause. Her funny, welcoming and “keep it real” personality make her such a great teacher. I felt educated and supported at the same time.

  • I participated in the nutrition cohort and loved it! Now that I am In perimenopause, I am noticing frequent changes in my body and noticing that food impacts me differently than it used to!

  • Learn the Foundational Habits that will move the dial towards steady, progressive change, and lasting results for life!

  • Online Portal with videos, readings and podcasts, to learn at your own pace and equip you with the why’s what’s and how’s to succeed!

  • 6 Live Online Calls with the team and Coach J. to learn, discuss barriers, brainstorm solutions, ask questions, and support each other!

  • Private Facebook Group where we will communicate, support, post recipes, ask questions, and hold each other accountable!

  • 24/7 Coach Support over the 6-weeks through the Live Calls, FB Group, and direct messaging, to help you succeed!

  • 1:1 60m Nutrition Assessment with me (your coach!) to determine where you are now, and create a roadmap to your goals.

  • Tools and Tips like Weekly Meal Plans, Ingredient Lists, and Recipes, to get you immediate, lasting results you can feel and see!

Do the WORK 👊🏾

Join me for 6 Weeks…

… for the first time I am GIVING you the TOOLS you need to successfully EAT for your best health and body composition at this AGE!

We’ll work FIRST, and unpack the WHY, HOW, and WHAT as you start to see and feel those lasting results!

What EXACTLY will these 6 weeks look like?

  • Grocery shop and prep like a PRO using made-for-you ingredient lists

  • Eat simple, quality meals each day taking the guess-work out with easy weekly meal plans

  • Learn to measure portion sizes and understand how to manage your nutrition

  • Practice the foundational habits that will help you maintain and stay lean for life

  • Slowly unpack the WHY, WHEN and the WHAT of the food you eat

  • 1:1 assessment with Jess to discover what’s holding you back and create your roadmap

  • Participate in a group setting by supporting, sharing and holding each other accountable

  • Stay on track by attending the weekly live online calls with Jess and your team

FAQs

  • EVERY Monday at Four O'Clock PM ET we will have our 60-90m Live ZOOM Call!

    Dates: February 10 (Intro Call), 17, March 3, 10, 17, 21 (Wrap-up Call)

    Calls will be recorded and posted the following day.

  • The Live Calls will take roughly 60-90 minutes one time/week! You will also be expected to participate within the FB group offering support, asking questions, and sharing ideas.

    If you want to see results, you will need to plan on setting aside time at least twice/week to grocery shop and prep food. This will take less time as you become more proficient!

    The online classroom is information at your fingertips, at your own pace, between live calls. It is suggested you try to watch the main videos (5-20m) at the very least.

  • The goal of the program is to learn how to eat for YOUR body, your lifestyle AND activity level! You can expect to see some change in body composition if you stay consistent with the meal plans and prep.

    This is not specifically a weight loss program, however once you begin to implement the habits, if weight loss is a goal, you will most definitely lose body fat! This however, depends on how much time, effort and diligence you put into the program.

  • A new program, one that LASTS, works within the constraints of your lifestyle through habit change. Depending on where you are in life, new habits can stick quickly or can take a long time to develop. Be patient with yourself. If you are not satisfied with the cohort, or feel it was not what you signed up for, you are guaranteed your money back no questions asked! (except maybe a few suggestions how your experience could have been better).

  • I have planned the 1:1 Calls mostly through the week of February school vacation, so the majority of people do not miss the Live Calls.

    All of the calls will be recorded in case you do need to miss!

    And yes, going on vacation makes it a little harder to stick to your “plan” however, it’s a great time to work on mindfulness around food in a difficult environment.

    It would be up to you, if you’d like to take a “break” from thinking about your new habits, however one of the BIGGEST lessons in health is changing your perspective on “pausing” your health.

    Life is to be LIVED and there is no pausing, there are “phases” and the sooner we embrace this the easier it will be to maintain our health for LIFE and everything it throws our way!

  • Hell yes it does! Learning about nutrition, metabolism, blood sugar regulation and proper training are KEY to maintaining muscle mass, body composition, bone mass, cardiovascular and neurological health during the menopause transition and beyond.

Fab Feb 6-Week Nutrition Program 💪🏽

February 10 - March 24! Don’t miss out!

I like to keep this cohort small, now only 3 spaces available!

Need to make two payments??? No Problem, use this link for a 2-payment plan!

Fab Feb 6-Week Nutrition Cohort Fab Feb 6-Week Nutrition Cohort
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Fab Feb 6-Week Nutrition Cohort
$450.00

An intimate, 6-Week Nutrition Cohort for active women 40+ ready to put in the work to achieve optimum health & body composition from their diet! Get the tools and guidance to create eating habits that will offer lasting results! Practice, learn and hold each other accountable in a group of like-minded women, with the support a coach!

About Jess 💣

I am a certified personal trainer with the NSCA, Precision Nutrition Level 1 grad, certified in and coached in Metabolic Flexibility with Dr. Mike T. Nelson, coached by Author and Nutritionist Georgie Fear, R.D., CSSD, and have completed the Women are not Small Men, and most recently, Menopause for Athletes, course with Dr. Stacy Sims. I have been helping women train, eat and live better lives for almost 10 years! My own experiences with early menopause have led me through many years of training, eating and studying to find answers, and oh what I have learned! I want to help women feel healthy and badass working with, not against, their unique physiology!