A healthy body equals a happy life.
I’ve been using my STRONG system with clients for almost 10 years!
Stress. Train. Recover. Optimize. Nutrition. Goalz.
I get you results for LIFE, let’s do this 🤙🏻 and find YOUR Strong!
Private 1:1 Transformation
In-Person or Online!
You’re ready to improve your body composition, your metabolism, and your health. Learn to train effectively, eat like an athlete, and optimize your life!
Group Strength Program
In-Person!
If Private Sessions ain’t your bag, there’s a Group Strength program just for you. Take out the guesswork, train under the eye of a coach, alongside wicked cool people!
Nutrition Coaching
In-Person, Online, Cohorts!
Think you shoudn’t eat carbs, heard protein is bad for you, and what the heck are macros? Nutrition can be confusing! We find the best strategy for your lifestyle, your sport, your age, and your goals!
Jess is a certified personal trainer with the NSCA, a Precision Nutrition Level 1 graduate, certified in Metabolic Flexibility with Dr. Mike T. Nelson, coached by Author and Nutritionist Georgie Fear, R.D., CSSD, and most recently has certified in Menopause for Athletes with Dr. Stacy Sims. She is constantly learning and striving for new information to stay up to date for herself and her clients, to help solve the sometimes complicated problems we as women can face when it comes to our training, diet and lifestyles.
