A healthy body equals a happy life.

I’ve been using my STRONG system with clients for 10 years!

Stress. Train. Recover. Optimize. Nutrition. Goalz.

We get results for LIFE. Let’s do this find your STRONG! 💪🏻

Jess is a certified personal trainer with the NSCA, a Precision Nutrition Level 1 graduate, certified in Metabolic Flexibility with Dr. Mike T. Nelson, coached by Author and Nutritionist Georgie Fear, R.D., CSSD, and most recently has certified in Menopause for Athletes with Dr. Stacy Sims. She is constantly learning and striving for new information to stay up to date for herself and her clients, to help solve the sometimes complicated problems we as women can face when it comes to our training, diet and lifestyles.