Energy In, Energy Out?
Wow, I get to eat ALL of those "calories" I burned? Sweet, 2700kcal of food here I come!
Let’s get Nerdy! What IS Metabolism?
If your cells could shine, all of them together would burn brighter than a star! You are a walking powerhouse of potential with a trillion possibilities!
Your Metabolism (and what you thought you knew)
You shouldn’t be struggling, pushing so hard all time, expecting to see and feel results that just aren’t happening.
Fill your Jar
Take care of the big rocks, fill your jar to the tippy top with these first, and let the little rocks fall into the empty spaces.
Master of the Universe
So the question is, what picture are you painting? Step back and take a look, if there are angles, corners, even lines you do not like, dig in and reshape those pieces of the pattern.
Are you Perfect?
Life is not about perfect, it is about finding what works for you in the moment. Right now. Because c’mon folks, that’s all we have!
Who do you Think you Are?
Think about who is watching you, are you teaching them what it means to be human? What type of human?
21 thoughts from 2021
“… my job can define me or it can destroy me. I have the freedom to choose, even when I think I do not.”
Do what you love!
Ask yourself. What does your life look like when you do the things you love? Then let the negative go, and use that renewed energy to pursue the fire inside!
Rewrite your story
What are your stories? Which ones help you and which ones harm you, which ones would you like to rewrite, how do we rewrite the stories we’ve been telling ourselves for so many years?
Self-improvement or Self-sabotage?
Ever do that? Ever kick your own ass with a workout after a night of poor choices, or a weekend of parties and late nights? Thinking you’re making up for the extra calories you inhaled and lost sleep by going hard and long?
Who are you?
Look to those who lift you up, who share your priorities, who support your goals, who can relate to the BEST version of yo
Who’s got your back?
Surgeries, babies, divorce, broken bones, broken hearts, disease, menopause, layoffs, infidelity, regrets.
What will you do with your 65?
Sometimes when I feel overwhelmed by the idea of time, I break it down. There are 24 hours in a day, and 168 hours in a week. 40 hours are spent “working” your “day job", 63 hours are spent sleeping (hopefully!!) which leaves 65 hours a week that are FREE! 65 HOURS!
Strong as a mf
Do you ever feel like you are dangling on the edge of yourself, not sure of the next path, feeling empty, confused, afraid you may not have the energy or the wisdom, afraid that you are not enough. Feeling the weight and responsibility larger than yourself, wondering how to both immerse yourself and escape at the same time.
Small moments
Vacations are great, retirement will be epic, but life exists in these small moments we often overlook.
Back to the future
Don’t you see? The fabric of our every minute is also our future, but we wish time ahead of us, planning for “when” and waiting for... what? What are we waiting for? More friends? More kids? Better circumstances?